Therapeutic Exercise for Breast Cancer

Structured, supervised exercise can reduce the risk of breast cancer recurrence and the relative risk of mortality, while strengthening the effectiveness of conventional treatments and reducing their side effects.


This is not ordinary fitness. It is an evidence-based medical intervention that can transform your journey, as shown by the observational studies published in Cancer Research (2019) and the CHALLENGE trial (NEJM, 2025).

I discovered that exercise could be my greatest ally.

I am Victoria, an emergency physician and a breast cancer patient.

When I received my breast cancer diagnosis, I thought I knew what to expect. I was wrong.

Lumpectomy, bilateral mastectomy, chemotherapy, radiotherapy, breast reconstruction and hormone therapy. I am still in treatment.

The advice I kept hearing: “Rest. Stay at home. Don’t tire yourself out.”

It is time to break a myth: cancer does not have to mean bed rest. Moving and exercising during treatment brings many benefits, both physical and emotional. Let’s stay active and strong together

Shortly after my diagnosis, I wanted to understand. I turned to the scientific research and found a fascinating statistic: strength training and cardio, done under supervision for 150 minutes a week, can reduce the risk of cancer recurrence by up to 28% and the relative risk of mortality by 37%.

This was not just about feeling better or easing side effects. It was a genuine therapeutic intervention in its own right: a lifeline in the middle of the storm that could well save my life.

I created ActiveHEAL to share this truth with you. Because I have known both worlds: the doctor’s and the patient’s. I have felt the fear, the pain, the exhaustion… But I have also discovered the power of movement, and the science that proves it.

And I know that if I could do it, so can you.

Do you have more questions than answers?

  • You don’t know where to start, or who to turn to for training?
  • You want to know what to eat?
  • You are looking for ways to ease the side effects of treatment?
  • You are afraid to move after surgery or during chemo?
  • You want to take an active part in your recovery?
  • You don’t know how to cope with stress?

You are not alone. There is an evidence-based approach that can help you.

The ActiveHEAL method

Along my journey, I managed to bring two worlds together

The doctor’s, grounded in scientific evidence, and the patient’s, who understands the fear, the pain and the side effects. This dual perspective gave me a clear vision: to build a method that supports you through every phase of your journey.

Our approach rests on 5 essential pillars, all coordinated for your success.

Conventional Medicine

We work in coordination with your oncology team to integrate exercise into your conventional treatment plan.

We do not replace your treatment: we complement it

  • Integration of exercise with conventional treatments (chemotherapy, radiotherapy, hormone therapy)
  • An approach grounded in the latest scientific evidence
  • Adapted to the medical recommendations specific to your case

Personalised Therapeutic Exercise

Structured, supervised exercise programmes, adapted to your treatment phase and your current abilities.

This is not classic fitness: it is a therapeutic intervention

  • Personalised programmes for your phase: surgery, during chemotherapy, radiotherapy and hormone therapy
  • Adapted exercises if you have lymphoedema
  • Supervision by exercise oncology specialists
  • A combination of cardiovascular exercise and strength training
  • Progression at your own pace, respecting your limitations
  • Improved strength, endurance, mobility and quality of life
  • Fewer side effects (fatigue, muscle and joint pain, muscle loss, osteoporosis)
  • Reduced cardiovascular risk
  • Scientific evidence shows a reduction in the risk of recurrence and in the relative risk of mortality

Nutrition & Lifestyle

Tailored nutritional guidance to support your recovery and get the most out of exercise.

We coordinate these essential aspects of your journey

  • Anti-inflammatory nutrition principles for breast cancer
  • Optimal hydration
  • Restorative sleep management
  • Reducing harmful substances

Psychological & Emotional Support

Emotional support to manage fear of recurrence and stress, and to rebuild trust in your body.

We understand the emotional challenges of your journey

  • Emotional coaching
  • Stress and anxiety management techniques
  • Breathing and mindfulness exercises built into the sessions
  • Guided meditation
  • Rebuilding trust in your body
  • Motivational support through the difficult moments
  • A safe, judgement-free environment

Community & Peer Support

Join a community of women who understand your journey and share your challenges.

You are never alone in this process

  • A community of breast cancer patients and survivors
  • Sharing experiences in a safe, caring space
  • Collective learning and mutual support
  • Less of the isolation that cancer can create
  • Group sessions and shared exercise classes
  • An online platform to stay connected between sessions
  • Celebrating victories, big and small
  • Educational resources and learning modules

Why ActiveHEAL is Different

Your oncologist treats the cancer. We take care of YOU.

Dual Expertise

Doctor AND breast cancer patient. I understand the science AND what you are living through.

Evidence-Based

An approach based on the most recent scientific research in exercise oncology.

Complete Support

From prehabilitation before surgery to long-term survivorship.

Ready to Take Back Control?

Join our community to bring therapeutic exercise into your journey.

Join ActiveHEAL and start your journey towards personalised exercise and a supportive community.

Subscription Form (EN)

community & courses (coming soon)

An online community with courses and exchanges with exercise oncology experts and other patients.

personalised training programmes (coming soon)

An app that generates personalised weekly training programmes based on your current health, your stage of cancer recovery and your energy level.

Exercise oncology therapy centre (coming soon)

A centre dedicated to therapeutic exercise oncology in Luxembourg.